3/22/2009
12:50 PM
7 mi
59:20
8:28 mi
Saucony Fastwitch (C)
hamstring much better today as well. pushed a little harder today, small twinge in the hamstring, but not enough to stop me from a nice paced mile.
9.5
8.36
8.48
8.13
7.36
7.43
8.2
.11