| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
East River |
Maintenance |
5.0 mi |
36:15 |
7:15 |
 |
| 5/4/2013 |
Run |
eliptical |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 5/3/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
36:42 |
7:21 |
|
| 5/1/2013 |
Run |
East River (lower) |
Maintenance |
5.0 mi |
38:26 |
7:42 |
|
| 4/26/2013 |
Run |
East River Lower |
Maintenance |
5.0 mi |
39:41 |
7:54 |
|
| 4/17/2013 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:35 |
7:25 |
|
| 4/16/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
35:28 |
8:58 |
|
| 4/14/2013 |
Run |
Central Park |
Tempo |
6.2 mi |
47:12 |
7:41 |
|
| 4/13/2013 |
Run |
Tread |
Maintenance |
6.0 mi |
|
|
|
| 4/12/2013 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/11/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
|
|
|
| 4/9/2013 |
Run |
East River Upper |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 4/7/2013 |
Run |
Central Park |
Maintenance |
7.3 mi |
|
|
|
| 3/29/2013 |
Run |
Central Park |
Maintenance |
6.8 mi |
54:00 |
8:00 |
|
| 3/27/2013 |
Run |
LES |
Maintenance |
5.7 mi |
43:14 |
7:36 |
|
| 3/26/2013 |
Run |
Tread |
Maintenance |
3.5 mi |
31:00 |
8:52 |
|
| 3/24/2013 |
Run |
Central Park 5 Mile |
Maintenance |
5.0 mi |
|
|
|
| 3/12/2013 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:40 |
8:10 |
|
| 3/10/2013 |
Run |
East River |
Maintenance |
3.1 mi |
24:22 |
7:46 |
|
| 3/9/2013 |
Run |
Central Park |
Maintenance |
4.1 mi |
32:09 |
7:49 |
|
| 3/8/2013 |
Run |
Central Park Lower Loop |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 3/8/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 12/27/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 11/29/2012 |
Run |
treadmill |
Maintenance |
5.3 mi |
|
|
|
| 1/24/2012 |
Run |
East River |
Maintenance |
5.3 mi |
39:55 |
7:32 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/21/2012 |
Run |
Central Park |
Easy |
5.1 mi |
44:50 |
8:53 |
|
| 1/21/2012 |
Run |
East River |
Maintenance |
5.3 mi |
41:04 |
7:43 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 1/18/2012 |
Run |
treadmill |
Maintenance |
4.0 mi |
31:05 |
7:47 |
|
| 1/16/2012 |
Run |
treadmill |
Maintenance |
5.1 mi |
38:15 |
7:35 |
|
| 1/14/2012 |
Run |
Central Park |
Long |
8.5 mi |
|
|
|
| 6/17/2010 |
Run |
JP Morgan Challenge |
Race |
3.5 mi |
24:03 |
6:53 |
|
| 6/11/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 6/9/2010 |
Run |
central |
Easy |
6.0 mi |
|
|
|
| 6/4/2010 |
Run |
East River |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 6/2/2010 |
Run |
East River Hill X10 |
Interval |
3.5 mi |
|
|
|
| 5/31/2010 |
Run |
Sue and Connie Run |
Race |
4.0 mi |
27:14 |
6:49 |
|
| 5/30/2010 |
Run |
Rock Creek Park |
Long |
8.0 mi |
|
|
|
| 5/29/2010 |
Run |
Aspen Hill Club |
Easy |
4.0 mi |
|
|
|
| 5/28/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/25/2010 |
Run |
East River |
Maintenance |
5.0 mi |
|
|
|
| 5/23/2010 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/23/2010 |
Run |
CP |
Maintenance |
6.0 mi |
42:16 |
7:03 |
|
| 5/22/2010 |
Run |
Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/22/2010 |
Run |
CP |
Long |
10.0 mi |
1:11:01 |
7:07 |
|
| 5/21/2010 |
Run |
CP |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 5/20/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Maintenance |
6.0 mi |
|
|
|
| 5/16/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/15/2010 |
Run |
Healthy Kidney 2010 |
Race |
6.2 mi |
|
|
|
| 5/12/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 5/9/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 5/8/2010 |
Run |
East River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/7/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 5/6/2010 |
Run |
Tread |
Maintenance |
4.8 mi |
|
|
|
| 5/5/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
37:10 |
7:26 |
|
| 5/4/2010 |
Run |
Tread |
Maintenance |
4.3 mi |
|
|
|
| 5/2/2010 |
Run |
CP |
Easy |
7.0 mi |
|
|
|
| 5/1/2010 |
Run |
UES to LES |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/30/2010 |
Run |
East River Lower |
Easy |
6.6 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/25/2010 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 4/24/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 4/23/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/20/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 4/18/2010 |
Run |
Run 4 Parks |
Race |
4.0 mi |
27:03 |
6:46 |
|
| 4/17/2010 |
Run |
Central Park |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 4/17/2010 |
Run |
CP |
Long |
1.0 mi |
|
|
|
| 4/16/2010 |
Run |
Tread |
Maintenance |
5.2 mi |
|
|
|
| 4/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/13/2010 |
Run |
Tread |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 4/11/2010 |
Run |
JPM Run as One |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 4/10/2010 |
Run |
To CP |
Easy |
1.0 mi |
|
|
|
| 4/10/2010 |
Run |
CP |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 4/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
East River Lower |
Easy |
4.0 mi |
|
|
|
| 4/6/2010 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/4/2010 |
Run |
CP |
Maintenance |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
38:30 |
7:42 |
|
| 4/1/2010 |
Run |
East River Lower |
Maintenance |
5.3 mi |
|
|
|
| 3/31/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
43:00 |
8:21 |
|
| 3/27/2010 |
Run |
To CP |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/27/2010 |
Run |
CP |
Long |
8.8 mi |
1:06:29 |
7:36 |
|
| 3/26/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 3/25/2010 |
Run |
East River Lower |
Easy |
5.0 mi |
|
|
|
| 3/24/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 3/23/2010 |
Run |
Tread |
Maintenance |
4.0 mi |
|
|
|
| 3/22/2010 |
Run |
Central Park |
Maintenance |
6.0 mi |
|
|
|
| 3/20/2010 |
Run |
CP 6 |
Maintenance |
6.0 mi |
44:57 |
7:29 |
|
| 3/19/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
East River Lower |
Maintenance |
4.1 mi |
35:00 |
8:33 |
|
| 3/17/2010 |
Run |
East River Lower |
Easy |
6.1 mi |
|
|
|
| 3/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/14/2010 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 3/7/2010 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/28/2010 |
Run |
Mardi Gras Marathon 2010 |
Race |
26.2 mi |
3:53:19 |
8:55 |
|
| 2/27/2010 |
Run |
New Orleans |
Easy |
2.3 mi |
20:00 |
8:54 |
|
|