1/18/2012
7:30 PM
4 mi
31:05
7:47 mi
No additional information was recorded for this entry.
Started the run stiff, specifically right hip flexor. After about 1 mile felt better. Minor pain in right quad, went away with more speed. Paced mile 2.5 to 3.5 at 7:30; dropped last half mile to 7:13. Pain in right quad after run.