| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
38:38 |
7:44 |
 |
| 1/30/2009 |
Run |
5 mile start at 85th |
Easy |
4.8 mi |
40:33 |
8:27 |
|
| 1/29/2009 |
Run |
5 mile start at 85th |
Easy |
5.1 mi |
42:58 |
8:30 |
|
| 1/22/2009 |
Run |
5 mile start at 85th |
Interval |
5.0 mi |
39:20 |
7:52 |
|
| 1/14/2009 |
Run |
5 mile start at 85th |
Maintenance |
5.0 mi |
39:09 |
7:48 |
|
| 1/11/2009 |
Run |
5 mile start at 85th |
Easy |
7.2 mi |
1:10:18 |
9:45 |
|
|