| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
4:02:52 |
9:17 |
 |
| 10/3/2009 |
Run |
Island Run |
Long |
19.5 mi |
3:23:00 |
10:25 |
|
| 9/30/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 9/29/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 9/26/2009 |
Run |
Island Loop |
Long |
16.5 mi |
2:55:00 |
10:37 |
|
| 9/24/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
39:30 |
7:54 |
|
| 9/23/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2009 |
Run |
treadmill |
Maintenance |
4.5 mi |
36:00 |
8:00 |
|
| 9/20/2009 |
Run |
Queens Half Marathon |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 9/18/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2009 |
Run |
treadmill |
Maintenance |
4.1 mi |
31:00 |
7:34 |
|
| 9/14/2009 |
Run |
treadmill |
Maintenance |
4.2 mi |
36:00 |
8:41 |
|
| 9/12/2009 |
Run |
Central Park |
Long |
17.5 mi |
2:31:00 |
8:38 |
|
| 9/11/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
30:20 |
7:35 |
|
| 9/9/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:20 |
8:40 |
|
| 9/7/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
57:00 |
7:22 |
|
| 9/5/2009 |
Run |
Erie PA |
Long |
17.1 mi |
2:55:18 |
10:17 |
|
| 9/4/2009 |
Run |
treadmill |
Maintenance |
3.1 mi |
28:00 |
9:02 |
|
| 9/3/2009 |
Run |
Central Park |
Maintenance |
6.3 mi |
46:39 |
7:28 |
|
| 9/1/2009 |
Run |
Central Park |
Maintenance |
5.4 mi |
39:50 |
7:23 |
|
| 8/30/2009 |
Run |
Central Park |
Long |
10.5 mi |
1:51:00 |
10:35 |
|
| 8/28/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 8/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/25/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/24/2009 |
Run |
treadmill |
Maintenance |
4.0 mi |
34:00 |
8:30 |
|
| 8/22/2009 |
Run |
Summer Streets |
Long |
14.0 mi |
2:26:36 |
10:29 |
|
| 8/19/2009 |
Run |
Gym |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 8/17/2009 |
Run |
Central Park |
Maintenance |
5.0 mi |
37:17 |
7:28 |
|
| 8/15/2009 |
Run |
Summer Streets |
Long |
11.3 mi |
1:55:00 |
10:11 |
|
| 8/5/2009 |
Run |
East River (lower) |
Maintenance |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/26/2009 |
Run |
Central Park |
Maintenance |
7.8 mi |
1:21:00 |
10:24 |
|
| 7/14/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
55:00 |
9:10 |
|
| 7/11/2009 |
Run |
Ohio |
Maintenance |
4.0 mi |
39:00 |
9:45 |
|
| 7/6/2009 |
Run |
treadmill |
Maintenance |
5.0 mi |
43:00 |
8:36 |
|
| 7/4/2009 |
Run |
treadmill |
Maintenance |
6.0 mi |
50:45 |
8:28 |
|
| 7/2/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/29/2009 |
Run |
treadmill |
Race |
5.0 mi |
42:33 |
8:31 |
|
| 6/27/2009 |
Run |
Pride Run |
Race |
5.0 mi |
49:27 |
9:54 |
|
| 6/24/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2009 |
Run |
East River |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/5/2009 |
Run |
East River |
Maintenance |
3.9 mi |
32:37 |
8:27 |
|
| 5/3/2009 |
Run |
Central Park |
Maintenance |
7.0 mi |
53:59 |
7:41 |
|
| 5/2/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
44:49 |
7:27 |
|
| 5/2/2009 |
Run |
Central Park |
Maintenance |
0.7 mi |
6:20 |
9:11 |
|
| 5/1/2009 |
Run |
Central Park |
Maintenance |
6.1 mi |
51:29 |
8:24 |
|
| 4/30/2009 |
Run |
East River |
Maintenance |
4.1 mi |
36:48 |
9:00 |
|
| 4/29/2009 |
Run |
Central Park from office |
Maintenance |
6.7 mi |
53:00 |
7:59 |
|
| 4/28/2009 |
Run |
East River |
Easy |
2.9 mi |
25:55 |
8:55 |
|
| 4/26/2009 |
Run |
Central Park |
Maintenance |
5.8 mi |
47:00 |
8:06 |
|
| 4/25/2009 |
Run |
Central Park |
Long |
12.0 mi |
1:39:11 |
8:16 |
|
| 4/24/2009 |
Run |
Central Park |
Maintenance |
5.7 mi |
44:13 |
7:48 |
|
| 4/23/2009 |
Run |
Central Park |
Maintenance |
4.8 mi |
38:06 |
7:59 |
|
| 4/22/2009 |
Run |
Central Park from office |
Easy |
5.5 mi |
46:06 |
8:27 |
|
| 4/21/2009 |
Run |
Central Park from office |
Maintenance |
5.7 mi |
47:38 |
8:18 |
|
| 4/19/2009 |
Run |
Central Park |
Maintenance |
5.1 mi |
43:14 |
8:29 |
|
| 4/18/2009 |
Run |
Island Loop |
Long |
15.9 mi |
2:15:29 |
8:31 |
|
| 4/17/2009 |
Run |
East River |
Maintenance |
4.0 mi |
32:51 |
8:12 |
|
| 4/16/2009 |
Run |
Central Park |
Maintenance |
6.2 mi |
50:28 |
8:12 |
|
| 4/15/2009 |
Run |
Central Park from office |
Maintenance |
6.6 mi |
54:52 |
8:16 |
|
| 4/12/2009 |
Run |
Central Park |
Maintenance |
7.5 mi |
58:54 |
7:52 |
|
| 4/11/2009 |
Run |
Homecoming Scotland Run 10K |
Race |
6.2 mi |
1:01:08 |
9:52 |
|
| 4/9/2009 |
Run |
Central Park from office |
Easy |
4.5 mi |
42:15 |
9:20 |
|
| 4/8/2009 |
Run |
Central Park Lower Loop |
Maintenance |
4.7 mi |
38:55 |
8:18 |
|
| 4/7/2009 |
Run |
Central Park from office |
Maintenance |
5.9 mi |
47:08 |
7:59 |
|
| 4/5/2009 |
Run |
Run for Parks |
Race |
4.0 mi |
39:04 |
9:46 |
|
| 4/4/2009 |
Run |
Central Park |
Maintenance |
7.4 mi |
1:01:02 |
8:14 |
|
| 4/3/2009 |
Run |
Central Park |
Maintenance |
6.0 mi |
51:47 |
8:38 |
|
| 4/2/2009 |
Run |
Central Park from office |
Easy |
6.4 mi |
57:33 |
9:04 |
|