| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2010 |
Run |
JP Morgan Challenge |
Race |
3.5 mi |
24:03 |
6:53 |
 |
| 6/11/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 6/9/2010 |
Run |
central |
Easy |
6.0 mi |
|
|
|
| 6/4/2010 |
Run |
East River |
Maintenance |
5.0 mi |
42:00 |
8:24 |
|
| 6/2/2010 |
Run |
East River Hill X10 |
Interval |
3.5 mi |
|
|
|
| 5/31/2010 |
Run |
Sue and Connie Run |
Race |
4.0 mi |
27:14 |
6:49 |
|
| 5/30/2010 |
Run |
Rock Creek Park |
Long |
8.0 mi |
|
|
|
| 5/29/2010 |
Run |
Aspen Hill Club |
Easy |
4.0 mi |
|
|
|
| 5/28/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/25/2010 |
Run |
East River |
Maintenance |
5.0 mi |
|
|
|
| 5/23/2010 |
Run |
CP |
Maintenance |
6.0 mi |
42:16 |
7:03 |
|
| 5/23/2010 |
Run |
|
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/22/2010 |
Run |
CP |
Long |
10.0 mi |
1:11:01 |
7:07 |
|
| 5/22/2010 |
Run |
Warmup |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/21/2010 |
Run |
CP |
Maintenance |
5.0 mi |
38:00 |
7:36 |
|
| 5/20/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Maintenance |
6.0 mi |
|
|
|
| 5/16/2010 |
Run |
CP |
Maintenance |
6.0 mi |
|
|
|
| 5/15/2010 |
Run |
Healthy Kidney 2010 |
Race |
6.2 mi |
|
|
|
| 5/12/2010 |
Run |
Tread |
Maintenance |
5.0 mi |
|
|
|
| 5/9/2010 |
Run |
Tread |
Maintenance |
4.5 mi |
|
|
|
| 5/8/2010 |
Run |
East River |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/7/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 5/6/2010 |
Run |
Tread |
Maintenance |
4.8 mi |
|
|
|
| 5/5/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
37:10 |
7:26 |
|
| 5/4/2010 |
Run |
Tread |
Maintenance |
4.3 mi |
|
|
|
| 5/2/2010 |
Run |
CP |
Easy |
7.0 mi |
|
|
|
| 5/1/2010 |
Run |
UES to LES |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/30/2010 |
Run |
East River Lower |
Easy |
6.6 mi |
|
|
|
| 4/28/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/25/2010 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 4/24/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 4/23/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 4/20/2010 |
Run |
East River Lower |
Maintenance |
6.0 mi |
|
|
|
| 4/18/2010 |
Run |
Run 4 Parks |
Race |
4.0 mi |
27:03 |
6:46 |
|
| 4/17/2010 |
Run |
CP |
Long |
1.0 mi |
|
|
|
| 4/17/2010 |
Run |
Central Park |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 4/16/2010 |
Run |
Tread |
Maintenance |
5.2 mi |
|
|
|
| 4/15/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/13/2010 |
Run |
Tread |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 4/11/2010 |
Run |
JPM Run as One |
Race |
4.0 mi |
29:15 |
7:19 |
|
| 4/10/2010 |
Run |
CP |
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 4/10/2010 |
Run |
To CP |
Easy |
1.0 mi |
|
|
|
| 4/9/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 4/7/2010 |
Run |
East River Lower |
Easy |
4.0 mi |
|
|
|
| 4/6/2010 |
Run |
Tread |
Easy |
5.0 mi |
|
|
|
| 4/4/2010 |
Run |
CP |
Maintenance |
8.0 mi |
|
|
|
| 4/2/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
38:30 |
7:42 |
|
| 4/1/2010 |
Run |
East River Lower |
Maintenance |
5.3 mi |
|
|
|
| 3/31/2010 |
Run |
East River Lower |
Maintenance |
5.0 mi |
|
|
|
| 3/30/2010 |
Run |
treadmill |
Maintenance |
5.2 mi |
43:00 |
8:21 |
|
|