| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2009 |
Swim |
JCC |
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
 |
| 3/25/2009 |
Run |
JCC |
Easy |
4.5 mi |
44:03 |
9:48 |
|
| 1/7/2013 |
Swim |
JCC |
Mixed |
1750.0 yd |
|
|
|
| 1/14/2013 |
Swim |
JCC |
Mixed |
2200.0 yd |
58:00 |
46:25 |
|
| 2/1/2009 |
Run |
S.O. Wyoming Ave |
Easy |
6.4 mi |
54:54 |
8:35 |
|
| 2/2/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
6.4 mi |
55:12 |
8:38 |
|
| 2/3/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
8.5 mi |
1:12:53 |
8:35 |
|
| 2/4/2009 |
Run |
S.O. Wyoming Ave |
Easy |
6.2 mi |
52:11 |
8:25 |
|
| 2/26/2009 |
Run |
S.O. Wyoming Ave |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 2/28/2009 |
Run |
S.O. Wyoming Ave |
Fartlek |
7.5 mi |
1:02:24 |
8:20 |
|
| 2/28/2009 |
Run |
S.O. Wyoming Ave |
Easy |
7.2 mi |
1:02:34 |
8:42 |
|
| 3/14/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
6.4 mi |
54:52 |
8:35 |
|
| 3/17/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
6.4 mi |
55:17 |
8:39 |
|
| 3/20/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
6.2 mi |
56:23 |
9:06 |
|
| 3/22/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
5.2 mi |
53:10 |
10:14 |
|
| 3/24/2009 |
Run |
S.O. Wyoming Ave |
Easy |
5.5 mi |
52:17 |
9:31 |
|
| 3/25/2009 |
Run |
S.O. Wyoming Ave |
Fartlek |
7.5 mi |
1:14:23 |
9:56 |
|
| 3/27/2009 |
Run |
S.O. Wyoming Ave |
Easy |
6.5 mi |
58:08 |
8:57 |
|
| 3/30/2009 |
Run |
S.O. Wyoming Ave |
Easy |
8.0 mi |
1:21:12 |
10:09 |
|
| 4/2/2009 |
Run |
S.O. Wyoming Ave |
Easy |
6.8 mi |
1:02:23 |
9:11 |
|
| 4/2/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
4.2 mi |
35:17 |
8:25 |
|
| 4/2/2009 |
Run |
S.O. Wyoming Ave |
Tempo |
6.5 mi |
59:56 |
9:14 |
|
| 2/6/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
8.0 mi |
1:07:26 |
8:26 |
|
| 2/7/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
6.2 mi |
58:58 |
9:31 |
|
| 2/11/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
8.5 mi |
1:17:02 |
9:04 |
|
| 2/13/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
7.5 mi |
1:07:52 |
9:03 |
|
| 2/14/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
7.2 mi |
1:05:34 |
9:07 |
|
| 2/15/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
6.2 mi |
55:32 |
8:58 |
|
| 2/16/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
4.2 mi |
38:11 |
9:06 |
|
| 2/17/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
4.2 mi |
36:56 |
8:48 |
|
| 2/19/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
8.2 mi |
1:13:17 |
8:57 |
|
| 2/20/2009 |
Run |
So. Orange Wyoming Ave |
Tempo |
6.2 mi |
57:23 |
9:16 |
|
| 2/22/2009 |
Run |
So. Orange Wyoming Ave |
Easy |
7.5 mi |
1:07:12 |
8:58 |
|
| 2/24/2009 |
Run |
So. Orange Wyoming Ave |
Easy |
8.2 mi |
1:12:43 |
8:53 |
|
| 2/8/2009 |
Run |
So. Orange Wyoming Ave/Mtn Res. |
Tempo |
14.2 mi |
2:10:26 |
9:12 |
|
| 3/1/2009 |
Run |
So. Orange Wyoming Ave/Mtn Res. |
Long |
18.7 mi |
2:51:54 |
9:12 |
|
| 3/4/2009 |
Run |
So. Orange Wyoming Ave/Mtn Res. |
Easy |
8.5 mi |
1:16:11 |
8:58 |
|
| 3/5/2009 |
Run |
So. Orange Wyoming Ave/Mtn Res. |
Long |
10.2 mi |
1:42:33 |
10:04 |
|
| 3/12/2009 |
Run |
So. Orange Wyoming Ave/Mtn Res. |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 3/13/2009 |
Run |
So. Orange Wyoming Ave/Mtn Res. |
Tempo |
6.2 mi |
56:32 |
9:08 |
|
| 4/5/2009 |
Run |
So. Orange Wyoming Ave/Mtn Res. |
Tempo |
17.5 mi |
3:02:11 |
10:25 |
|
| 3/21/2009 |
Run |
Susquehanna State Pk, MD |
Race |
31.0 mi |
7:07:42 |
13:48 |
|
| 2/6/2009 |
Bike |
Trainer |
Tempo |
22.0 mi |
1:18:23 |
3:34 |
|
| 2/10/2009 |
Bike |
Trainer |
Tempo |
18.0 mi |
1:02:34 |
3:29 |
|
| 2/24/2009 |
Bike |
Trainer |
Tempo |
17.0 mi |
1:03:47 |
3:46 |
|
| 2/26/2009 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:54:18 |
3:35 |
|
| 4/5/2017 |
Run |
Wdprt Hills |
Easy |
6.5 mi |
1:08:14 |
10:32 |
|