| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
|
Easy |
3.7 mi |
28:30 |
7:43 |
 |
| 4/18/2010 |
Run |
10.5K Canal |
Easy |
6.5 mi |
51:30 |
7:54 |
|
| 11/14/2009 |
Run |
10.5K Canal |
Easy |
6.5 mi |
58:00 |
8:54 |
|
| 9/6/2008 |
Run |
Riverside |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 9/4/2008 |
Run |
Riverside |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/10/2008 |
Run |
Canal |
Easy |
6.6 mi |
53:02 |
8:06 |
|
| 7/21/2008 |
Run |
Canal |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 7/14/2008 |
Run |
Riverside |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 7/2/2008 |
Run |
Riverside |
Easy |
7.6 mi |
1:04:00 |
8:24 |
|
| 6/22/2008 |
Run |
Canal |
Tempo |
5.9 mi |
47:30 |
8:05 |
|
| 6/15/2008 |
Run |
Canal |
Easy |
5.1 mi |
42:12 |
8:18 |
|
| 5/16/2008 |
Run |
@home |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/15/2008 |
Run |
@home |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/13/2008 |
Run |
Riverside |
Tempo |
7.0 mi |
51:23 |
7:19 |
|
| 5/12/2008 |
Run |
@home |
Interval |
2.0 mi |
|
|
|
| 5/11/2008 |
Run |
@Canal6 |
Race |
13.1 mi |
1:36:27 |
7:22 |
|
| 5/11/2008 |
Run |
@Canal6 |
Warmup |
1.0 mi |
|
|
|
| 5/8/2008 |
Run |
@home |
Progression |
7.7 mi |
|
|
|
| 5/6/2008 |
Run |
@home |
Interval |
2.0 mi |
|
|
|
| 5/6/2008 |
Run |
@Canal6 |
Tempo |
13.2 mi |
1:40:00 |
7:34 |
|
| 5/4/2008 |
Run |
@Canal6 |
Easy |
6.4 mi |
|
|
|
| 5/3/2008 |
Run |
@Canal6 |
Interval |
7.5 mi |
|
|
|
| 5/1/2008 |
Run |
@home |
Easy |
7.4 mi |
1:10:00 |
9:30 |
|
| 4/30/2008 |
Run |
@home |
Tempo |
7.5 mi |
55:46 |
7:25 |
|
| 4/28/2008 |
Run |
@Work6 |
Tempo |
6.2 mi |
44:34 |
7:10 |
|
| 4/27/2008 |
Run |
@home |
Easy |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
@Canal6 |
Easy |
13.3 mi |
1:50:00 |
8:17 |
|
| 4/25/2008 |
Run |
@home |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2008 |
Run |
@home |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 4/23/2008 |
Run |
@Work6 |
Interval |
3.0 mi |
|
|
|
| 4/22/2008 |
Run |
@home |
Tempo |
6.2 mi |
45:21 |
7:19 |
|
| 4/20/2008 |
Run |
@home |
Easy |
13.3 mi |
1:40:00 |
7:32 |
|
| 4/19/2008 |
Run |
@Work6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/17/2008 |
Run |
@Work6 |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 4/16/2008 |
Run |
@Work6 |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/13/2008 |
Run |
@Canal6 |
Easy |
13.6 mi |
1:47:00 |
7:53 |
|
| 4/9/2008 |
Run |
Worktohome |
Tempo |
5.8 mi |
45:00 |
7:46 |
|
| 4/8/2008 |
Run |
Worktohome |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 4/6/2008 |
Run |
Canal-8.5 |
Long |
12.0 mi |
1:30 |
0:08 |
|
| 4/4/2008 |
Run |
@home |
Fartlek |
6.2 mi |
|
|
|
| 4/2/2008 |
Run |
@home |
Progression |
6.0 mi |
|
|
|
| 3/30/2008 |
Run |
@Canal6 |
Long |
10.6 mi |
1:25:00 |
8:03 |
|
| 3/29/2008 |
Run |
@home |
Easy |
3.2 mi |
|
|
|
| 3/28/2008 |
Run |
@Work6 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/25/2008 |
Run |
@Canal6 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2008 |
Run |
@Canal6 |
Tempo |
3.1 mi |
22:27 |
7:14 |
|
| 3/23/2008 |
Run |
@Canal6 |
Easy |
10.9 mi |
1:46:00 |
9:46 |
|
| 3/22/2008 |
Run |
@home |
Easy |
7.1 mi |
59:00 |
8:18 |
|
| 3/20/2008 |
Run |
@Work6 |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 3/16/2008 |
Run |
@home |
Easy |
6.2 mi |
|
|
|
| 3/15/2008 |
Run |
@Canal6 |
Easy |
6.2 mi |
|
|
|
| 3/13/2008 |
Run |
@Canal6 |
Easy |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
@home |
Easy |
6.0 mi |
|
|
|
| 3/11/2008 |
Run |
@Canal6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2008 |
Run |
@home |
Easy |
4.0 mi |
|
|
|
| 3/9/2008 |
Run |
@home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2008 |
Run |
@home |
Easy |
4.0 mi |
|
|
|
| 3/4/2008 |
Run |
Atwork |
Easy |
6.0 mi |
|
|
|
| 2/17/2008 |
Run |
@Canal6 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/14/2008 |
Run |
@Work6 |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 2/12/2008 |
Run |
@Work6 |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/10/2008 |
Run |
@Canal6 |
Easy |
3.0 mi |
|
|
|
| 2/9/2008 |
Run |
@Canal6 |
Fartlek |
8.0 mi |
|
|
|
| 2/5/2008 |
Run |
@Work6 |
Easy |
5.3 mi |
|
|
|
| 2/4/2008 |
Run |
@home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2008 |
Run |
Canal-8.5 |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/31/2008 |
Run |
Atwork |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 1/26/2008 |
Run |
@home |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/24/2008 |
Run |
@home |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/23/2008 |
Run |
@home |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/21/2008 |
Run |
Atwork |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 1/19/2008 |
Run |
Canal-8.5 |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/17/2008 |
Run |
@Work6 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/16/2008 |
Run |
Worktohome |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
| 1/13/2008 |
Run |
@home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2008 |
Run |
@Canal6 |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 1/9/2008 |
Run |
@Work6 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2008 |
Run |
@home |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2008 |
Run |
@home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2008 |
Run |
Atwork |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 1/2/2008 |
Run |
Worktohome |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/1/2008 |
Run |
Canal-8.5 |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 4/1/2007 |
Run |
Home 12K |
Easy |
12.0 km |
54:54 |
7:22 |
|
| 3/30/2007 |
Run |
Home POW |
Easy |
10.0 km |
47:00 |
7:34 |
|
| 3/11/2007 |
Run |
Canal - Medium (14KM) |
Easy |
13.0 km |
1:02:00 |
7:41 |
|
| 3/9/2007 |
Run |
Canal - 9KM |
Easy |
9.0 km |
45:00 |
8:03 |
|
| 3/7/2007 |
Run |
Canal 5-km |
Tempo |
5.0 km |
22:30 |
7:15 |
|
| 3/5/2007 |
Run |
Work-Short Run |
Tempo |
6.2 km |
23:00 |
5:57 |
|
| 3/4/2007 |
Run |
10.5K Canal |
Long |
6.5 mi |
52:18 |
8:02 |
|
|