Notes
1mi warmup, then 3 miles at 7:30-7:35 pace, and finished with 3x400m at 6:40 pace in the last 1.11 mi.
The 400s at the end felt easy enough, with my heart rate in the upper 150s and no choppiness in my form. I may do a few more pickups tomorrow, but at this point I feel like I'm just biding time until my race.
I'm also getting more encouraged with each successive weather report. The overnight low on Friday is expected to be between 47 and 50 degrees. With some luck, we should be at about 53F at race time on Saturday. That's pretty much perfect!
Training Plan Entry
Steady State
7.5 mi
5mi @6:55