| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2012 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:50 |
8:34 |
 |
| 2/24/2012 |
Run |
Treadmill Run |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 2/6/2012 |
Run |
Treadmill Run |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 1/23/2012 |
Run |
Treadmill Run |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 1/17/2012 |
Run |
Treadmill Run |
Progression |
7.3 mi |
1:00:00 |
8:11 |
|
| 1/11/2012 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/4/2012 |
Run |
Treadmill Run |
Progression |
7.4 mi |
1:00:00 |
8:09 |
|
| 12/10/2011 |
Run |
Treadmill Run |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 12/8/2011 |
Run |
Treadmill Run |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 10/19/2011 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2011 |
Run |
Treadmill Run |
MAF Test |
5.1 mi |
39:07 |
7:40 |
|
| 9/6/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
37:31 |
7:31 |
|
| 7/28/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
39:40 |
7:56 |
|
| 7/22/2011 |
Run |
Treadmill Run |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/21/2011 |
Run |
Treadmill Run |
Hill |
8.0 mi |
1:02:15 |
7:47 |
|
| 7/20/2011 |
Run |
Treadmill Run |
MAF Test |
7.0 mi |
54:35 |
7:48 |
|
| 7/18/2011 |
Run |
Treadmill Run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
39:50 |
7:58 |
|
| 7/6/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
39:57 |
8:00 |
|
| 6/29/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
40:08 |
8:02 |
|
| 6/22/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
40:30 |
8:06 |
|
| 5/5/2011 |
Run |
Treadmill Run |
Easy |
3.0 mi |
|
|
|
| 4/8/2011 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:00:22 |
8:28 |
|
| 3/23/2011 |
Run |
Treadmill Run |
Long |
6.2 mi |
49:04 |
7:56 |
|
| 3/10/2011 |
Run |
Treadmill Run |
Long |
6.4 mi |
51:15 |
8:05 |
|
| 2/24/2011 |
Run |
Treadmill Run |
Long |
6.3 mi |
53:01 |
8:25 |
|
| 2/17/2011 |
Run |
Treadmill Run |
Long |
7.3 mi |
54:05 |
7:23 |
|
| 2/11/2011 |
Run |
Treadmill Run |
Tempo |
5.1 mi |
38:27 |
7:36 |
|
| 2/9/2011 |
Run |
Treadmill Run |
Long |
5.2 mi |
38:14 |
7:26 |
|
| 2/4/2011 |
Run |
Treadmill Run |
Long |
5.1 mi |
39:21 |
7:40 |
|
| 1/30/2011 |
Run |
Treadmill Run |
Long |
5.2 mi |
39:47 |
7:39 |
|
| 1/21/2011 |
Run |
Treadmill Run |
Long |
5.2 mi |
39:44 |
7:37 |
|
| 1/19/2011 |
Run |
Treadmill Run |
Long |
5.3 mi |
40:15 |
7:35 |
|
|