| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
treadmill |
Easy |
6.0 mi |
53:16 |
8:53 |
 |
| 2/12/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/11/2015 |
Run |
treadmill |
Easy |
3.3 mi |
30:03 |
9:15 |
|
| 2/8/2015 |
Run |
treadmill |
Easy |
4.8 mi |
43:53 |
9:15 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 2/2/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 1/14/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 1/6/2015 |
Run |
treadmill |
Easy |
2.3 mi |
20:39 |
9:11 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 12/24/2014 |
Run |
treadmill |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 12/16/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 12/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2014 |
Run |
treadmill |
Easy |
1.5 mi |
13:19 |
9:04 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
5.5 mi |
48:36 |
8:51 |
|
| 12/4/2014 |
Run |
treadmill |
Interval |
7.0 mi |
57:58 |
8:17 |
|
| 12/3/2014 |
Run |
treadmill |
Easy |
5.2 mi |
45:05 |
8:44 |
|
| 12/2/2014 |
Run |
treadmill |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 11/27/2014 |
Run |
treadmill |
Tempo |
8.0 mi |
1:05:39 |
8:13 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 11/19/2014 |
Run |
treadmill |
Easy |
3.3 mi |
29:59 |
9:06 |
|
| 11/14/2014 |
Run |
treadmill |
Interval |
7.0 mi |
1:02:25 |
8:55 |
|
| 11/12/2014 |
Run |
treadmill |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 11/8/2014 |
Run |
treadmill |
Easy |
8.1 mi |
1:23:49 |
10:22 |
|
| 10/31/2014 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 10/30/2014 |
Run |
treadmill |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 10/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 10/24/2014 |
Run |
treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 10/23/2014 |
Run |
treadmill |
Interval |
10.0 mi |
1:24:41 |
8:29 |
|
| 10/22/2014 |
Run |
treadmill |
Easy |
5.5 mi |
50:16 |
9:09 |
|
| 10/21/2014 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/19/2014 |
Run |
Outside |
Long |
21.0 mi |
3:16:46 |
9:23 |
|
| 10/16/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/15/2014 |
Run |
treadmill |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 10/14/2014 |
Run |
treadmill |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 10/12/2014 |
Run |
Outside |
Easy |
5.6 mi |
52:56 |
9:31 |
|
| 10/12/2014 |
Run |
Literacy run |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 10/12/2014 |
Run |
Outside |
Easy |
1.3 mi |
11:49 |
9:06 |
|
| 10/9/2014 |
Run |
treadmill |
Easy |
2.5 mi |
23:51 |
9:33 |
|
| 10/7/2014 |
Run |
treadmill |
Easy |
5.2 mi |
46:44 |
9:05 |
|
| 10/5/2014 |
Run |
Outside |
Easy |
20.2 mi |
3:08:54 |
9:22 |
|
| 10/3/2014 |
Run |
treadmill |
Easy |
4.3 mi |
39:16 |
9:15 |
|
| 10/2/2014 |
Run |
treadmill |
Interval |
10.0 mi |
1:23:23 |
8:21 |
|
| 10/1/2014 |
Run |
treadmill |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 9/30/2014 |
Run |
treadmill |
Easy |
5.8 mi |
44:59 |
7:47 |
|
| 9/28/2014 |
Run |
Outside |
Long |
19.0 mi |
2:55:27 |
9:15 |
|
| 9/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 9/25/2014 |
Run |
treadmill |
Interval |
9.0 mi |
1:15:55 |
8:27 |
|
| 9/24/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:02 |
9:06 |
|
| 9/23/2014 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:05 |
8:59 |
|
| 9/21/2014 |
Run |
Outside |
Long |
16.1 mi |
2:35:41 |
9:42 |
|
| 9/20/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 9/18/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/17/2014 |
Run |
treadmill |
Easy |
3.3 mi |
30:02 |
9:10 |
|
| 9/16/2014 |
Run |
treadmill |
Easy |
3.8 mi |
34:19 |
9:10 |
|
| 9/14/2014 |
Run |
Outside |
Long |
14.4 mi |
2:18:18 |
9:37 |
|
| 9/11/2014 |
Run |
treadmill |
Interval |
6.0 mi |
50:41 |
8:27 |
|
| 9/8/2014 |
Run |
Outside |
Easy |
3.3 mi |
32:05 |
9:37 |
|
| 9/5/2014 |
Run |
Outside |
Easy |
2.5 mi |
23:14 |
9:18 |
|
| 9/4/2014 |
Run |
Outside |
Easy |
4.1 mi |
35:30 |
8:46 |
|
| 9/3/2014 |
Run |
Outside |
Easy |
2.1 mi |
24:14 |
11:30 |
|
| 9/2/2014 |
Run |
Outside |
Easy |
3.6 mi |
35:35 |
9:57 |
|
| 9/2/2014 |
Run |
Outside |
Easy |
2.4 mi |
25:46 |
10:47 |
|
| 9/1/2014 |
Run |
treadmill |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 8/31/2014 |
Run |
Outside |
Easy |
2.6 mi |
25:47 |
9:51 |
|
| 8/24/2014 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
3:48:40 |
8:44 |
|
| 8/21/2014 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2014 |
Run |
treadmill |
Interval |
6.0 mi |
53:03 |
8:51 |
|
| 8/17/2014 |
Run |
Outside |
Easy |
2.8 mi |
24:35 |
8:55 |
|
| 8/17/2014 |
Run |
Outside |
Long |
14.4 mi |
2:12:12 |
9:12 |
|
| 8/15/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 8/14/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:20 |
8:14 |
|
| 8/13/2014 |
Run |
treadmill |
Easy |
4.3 mi |
41:43 |
9:49 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 8/11/2014 |
Run |
treadmill |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 8/10/2014 |
Run |
Outside |
Easy |
2.8 mi |
26:39 |
9:30 |
|
| 8/9/2014 |
Run |
Outside |
Long |
20.7 mi |
3:33:23 |
10:19 |
|
| 8/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 8/7/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:20:02 |
8:01 |
|
| 8/6/2014 |
Run |
treadmill |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 8/5/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 8/3/2014 |
Run |
Outside |
Easy |
2.8 mi |
25:13 |
9:05 |
|
| 8/3/2014 |
Run |
Outside |
Long |
14.4 mi |
2:23:28 |
9:57 |
|
| 7/29/2014 |
Run |
treadmill |
Hill |
5.2 mi |
45:03 |
8:41 |
|
| 7/27/2014 |
Run |
Outside |
Long |
20.0 mi |
3:14:58 |
9:45 |
|
| 7/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 7/24/2014 |
Run |
treadmill |
Interval |
4.5 mi |
37:05 |
8:15 |
|
| 7/23/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:59 |
8:52 |
|
| 7/22/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 7/19/2014 |
Run |
Outside |
Long |
3.0 mi |
26:56 |
8:56 |
|
| 7/19/2014 |
Run |
treadmill |
Long |
14.0 mi |
2:15:20 |
9:40 |
|
| 7/18/2014 |
Run |
treadmill |
Tempo |
10.0 mi |
1:21:37 |
8:10 |
|
| 7/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/13/2014 |
Run |
Outside |
Long |
3.0 mi |
27:17 |
9:03 |
|
| 7/13/2014 |
Run |
treadmill |
Long |
8.8 mi |
1:25:55 |
9:46 |
|
| 7/10/2014 |
Run |
treadmill |
Tempo |
9.4 mi |
1:15:01 |
7:58 |
|
| 7/9/2014 |
Run |
treadmill |
Easy |
4.5 mi |
40:40 |
8:58 |
|
| 7/8/2014 |
Run |
treadmill |
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
| 7/6/2014 |
Run |
Outside |
Easy |
18.0 mi |
2:55:43 |
9:46 |
|
| 7/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:08 |
8:47 |
|
|