Notes
Back home so decided to long run with Camron. He brought Evan Kottsick with him, so that was nifty. 14 miles of all gravel and lots of hill. Woof. We stayed around 6:40-7:00 pace the whole run with only a couple of stops. With about 1.5 miles left it started raining hard, so we sprinted the last mile to get back. It was humid today so I sweated a TON. This again is something I need to do more of. Time to get dedicated again.