Notes
Long run today. I was planning on doing 80 minutes today, as part of my continued build, but gosh darnit I felt good today! I ran the first 50 minutes with Ingrid, and the pace was nice and calm and I honestly felt amazing. When she stopped I ran the rest by myself, and the pace was a little quicker, but considering the hills, I still felt really really good. I had to stop once to take a dump, but that was the only wrinkle in this run. I was amazed after a hard week of training and a workout yesterday how strong I felt today. I think some big things are coming this school year if I can stay healthy. Afterwards I stretched and did core/abs. Good week of training!