Notes
Ran down to the water, came back up, and then ran around town a little bit. I let the pace drop a little today, but it felt fairly easy and legs overall felt good. Thinking about doing a tempo Tuesday. Streched and did my core and glute exercises after.
1- 7:12
2- 7:06
3- 6:57
4- 6:55
5- 7:01
0.59- 3:51 (6:32/mile pace)