Notes
6x1k threshold w/ 1 min jog rec, 2x15 sec hard strides after
This felt amazing. I can tell all the long runs and weightlifting is paying off. But also, doing all of these runs in the terrible heat and humidity is making me tough as nails. This was after dark, but temp was around 70 with close to 100% humidity and I felt super strong, way stronger than when I was doing this loop last year. I really, really like where I'm at right now. The progression piece to this was fluid and natural, not planned.
3:52
3:46
3:43
3:40
3:36
3:32