Notes
Easy day today. Really sucked too. Ryan and I got dropped off north of Grand Forks and ran back in. For only a couple short-lived portions of the run we dipped under 7:00 pace, and I really struggled just to finish. My legs feel like trash and have no energy. Also my left shin is starting to get sore, and I'm worried about that. When we got back I did 2 so-so strides, hurdle mobility, squats, stretching, and foam-rolling. Pre-meet tomorrow.