Notes
Hard workout on a windy day today. Did 6x1000m at 3:09-3:15 with 3:00 rest. Hit times of 3:15, 3:07, 3:08, 3:06, 3:07, 3:05. Also did a 400 at 68sec after that. Felt really good today. Took the first one easy to see how the 30+mph wind gusts would affect the workout, but after that I was fine. Everything about the workout was perfect until the last 1k when my legs started getting pretty tired (as expected on an interval workout). Still did fine, but the 400 was rough. I could've did another one, but I decided not to. Overall very pleased with this workout. Finished off with stretching and ice-bathing.