Notes
Easy day with Scott. We were scheduled to do a speed workout, but because my knee is still a little swollen we chose to do it tomorrow and be careful. It was pretty breezy out, and I found out during the run that my legs feel AWFUL, so maybe not having a workout was a good thing. I struggled through 8 miles, but I finished it with no pain or discomfort in my knee (or anywhere else), so that's definitely a good thing. We'll see what tomorrow brings. The swelling is going down, to be sure. Afterwards I did 4 good striders with my knee sleeve on, stretching, hurdle mobility, and icing. Gonna swim tonight.