Notes
Long run today. I didn't want to do it. It was around 15F with a north wind at 18mph, and it was cloudy. My legs were sore too. My mindset obviously wasn't right, and I spent most of the run just wishing for it to be over. By the end my legs were completely exhausted. I suppose everybody has days like this at some point. Another healthy week of training behind me. Stretched and did core/glutes afterwards.