Notes
First time running hills since my knee started acting up. Ended up running more than 4 miles averaging goal marathon pace with no knee pain, which is good. Felt controlled and comfortable the whole way. Stretched after and went home to do exercises. Here's where I'm at now:
30/30/30 regular/side/side abs.
10 full body abs with leg lifts
15 pushups
40 side leg lifts, each leg
50 straight-and-flexed leg lifts, each leg
10 glute bridges
20 single-leg glute bridges, each leg
10 single-leg squats, each leg
20 body-weight squats
This has been what I'm doing 6 times a week right now, increasing the totals little by little as I can handle more. Most of these exercises were given to me when I was injured in college, and when I got injured a few weeks ago, I noticed that these exercises were intensely difficult, which means that I've lost a lot of the stability that kept me injury-free for almost 3 years straight. It's time to get that back before I try any new training anything.