Notes
Easy long run today. Just did an out and back on the greenway, and ran the second half with Darin. My legs are so tired today it's not even funny. By the end of it I was literally struggling to pick up my legs. The strong west wind didn't help any. Quads still pretty tight from running down that mountain. Did some good striders after the run, and that loosened up my legs a lot. Then I stretched and called it good. Still need some more sleep to catch up from the trip.