Notes
Long run today at Turtle River State Park. Second day in a row of hot and humid weather, with temperatures in the mid 80s and dewpoints in the low 60s/upper 50s. Drove out by myself today to get some good cross country training in. I was amazed at how it took me more than an hour before my legs started giving up, because it usually doesn't take very long for that happen, and I wasn't going really slow either. Obviously I was sweating something ridiculous by the end, but that's how it goes. Afterwards I stretched quickly because the mosquitoes were terrible. Day off tomorrow, and then workout Sunday. Cold front coming through tomorrow night, and thankfully this oppressive heat will go away, hopefully until next late spring. Great week of training.