7/7/2023
No additional information was recorded for this entry.
Pullups 3x5
SL RDL 2x5ea @95lbs
Bench 3x8 @95, 105, 115 lbs
Back Squat 3x8 @95, 115, 135 lbs
Walking Lunges 3x8ea @ 20 lbs
Ab Curls with Blue ball 3x10
Banded Knee Drives 3x15ea w/ green band
Box jumps 3x20