Notes
Went out for an easy run on the gravel out by Horace today. Basically did a 10k out and 10k back run to get a little more than 12. The first 4 miles felt glorious, and then I started picking it up a little. In the middle of mile 9 I had to deal with uncompromising bowel movements in a field, and from there my legs felt sooooooo tired. However, my legs loosened up a lot more today and I'm very very happy with this week; things are so much easier with the Big Man looking out for you :)