Notes
Easy run today. Coach dropped me off on the gravel road NW of town and I ran back in. Nobody else came with me because they wanted to run in town where all the melting snow was leaving huge water puddles and ice patches, and then afterwards they complained about it (??). But I digress. My first 4 miles were horribly stiff and difficult because I had the workout yesterday and lifting this morning. Ugh. However, my legs slowly loosened up and the last couple miles I was clipping along at a pretty decent pace. Good day, speed again tomorrow!
Finished off with strides, stretching, and ice-bathing.