Notes
Did a progressive run on the gravel roads out south of Grand Forks and north of Thompson. Ran the right pace with Econ, and then when he dropped because of his ankle I did the rest on my own. I didn't pay any attention to my pace, but I know it was getting faster and the last mile was sub 6. Ross and Parker were slowly getting farther away from me and they did the pace too fast, so I figure I was about where I was supposed to be.
My groin was a little bothersome at the beginning, and I was getting a little worried, but it loosened up throughout the run and I decided to focus on the beautiful day as opposed to the bitterness I was allowing myself to feel. Hopefully it feels good tomorrow. I'm actually getting into fairly decent shape.