Notes
Easy run day. I know we were more than 9 miles, but I'm not sure how much, so this is my best estimate based upon our pace. We went down on the trails by the river and it was pretty good, and a good windblock. Pretty windy today and highs in the 50s, so fall has finally arrived and it feels great! Pretty much the same weather is expected tomorrow. Legs were pretty stiff and sore at the beginning and stayed that way for most of the run, but they eventually loosened up. Ran some good strides, did hurdle mobility, lunges, squats, stretched, and foam-rolled afterwards.