Notes
Second race, a little more than an hour after the 1500. Similar weather. Had a few fresh guys seeded at sub-2, so the plan was to tuck behind them and let them have the wind, remembering how tired my legs were last week after the 1500. I was pumped to not have to all-out the 15 today, so I could see what I could do. Jogged a few laps, did some striders, and was ready to go (also had a banana and apple in between races). Went out (800 you stay in your lane for 100m) and found myself well in the lead at the break already. So I soloed the whole thing, came through in 58, closed in 59/60. Felt really strong the whole way, legs felt good, and I had a strong finish and never tied up or anything. So I can double back and solo a sub-1:59 on a windy day and not feel too bad. Damn. This was an eye-opener. I'm in 1:56 or faster shape! That closing speed, with my sub-14:30 5k fitness means I'm ready to pop out a huge 1500 pr. Time to taper and let it all out at conference. Long cooldown with Erin afterwards, a couple striders, and stretching.