Notes
Long run day. Got up around sunrise when it was calm and started running. By the end there was an east breeze, but nothing much. I was worried early on about the tightness in my hips and hip flexors, but overall Ioosened up more and more the farther I went. The first mile was 7:50 and the last was 6:30. The biggest surprise for me was after my highest mileage stretch ever, I felt the best on any long run I've done so far. I could've kept going for another few miles no problem. Strange. Stretched and limited core work afterwards. Travel day tomorrow.