Notes
Went for a run at the state park today. Not a whole lot to say. Team ran together on the hilly trails, were plowing pretty good, and nobody got hurt or anything. I had to stop to pee and I caught up with Dwight and we slowed it down a little and then stopped at an hour. My legs are tired and I was sweating like crazy. I wrung out my socks and sweat came pouring out and my shoes were squishing because they were so wet. So in conclusion, a good workout. Finished off with stretching and planks.