Notes
Easy day with the boys today. Most of the guys did the 8 mile Belmont route, but Ben and I crossed over into EGF to do 9. We ended up running trails down by the river there. My legs honestly felt better today than they have in a long time, and I was really pleased with that. At the beginning of the run my legs were tired and my shins were sore, but by the end they had loosened up and really everything felt good. After the run I did strides, weights, hurdle mobility, lunges, stretching, and foam-rolling.