Notes
Did an easy 9 mile today. Temperature is dropping so we went on the roads NW of town, and I ran all the way back to the Hyslop again. I ran with the girls for the first 7 miles, by myself the next mile, and the with Ross the last mile. Took it easy today; I figure that easy days are designed to be just that: easy days.
Did the usual striders afterwards, and my legs are pretty tired. Whether it's mileage, elliptical, yoga, weightlifting, speed, or all of the above, my legs are tired and therefore I am happy.