Notes
Quads are really sore today and legs in general feeling kinda trash. Biked 8 miles earlier in the day with Ingrid while she did her long run. Did this later in the evening and remembered why I hate running in the evening so much. It was much cooler out (50s and not humid), but by Wednesday we're gonna lock into a normal June weather pattern of 80s with dewpoints in the upper 60s. Here we go.