Notes
Back to the old drawing board. I was thinking the last few days about something my mom said on Sunday: "yeah, you've never ran well in the heat". She's right. Going back all the way to high school, my worst races have always been in heat, including this most recent mdh marathon. I did this race two years ago and finished, but it was MUCH cooler that year. I think I've learned two things:
1.) Hot races are not a great option for me.
2.) Races longer than 15 miles I'm just not ready for right now.
I'm going back to the drawing board. Considering jumping down to 5k training or something. My body felt good today, but there is still some tiredness in my muscles from the weekend. Will be taking it nice and easy for at least a week.