Notes
Same thing as yesterday, biked out onto the trail, biked on the trail for a bit, dumped my bike in the trees, ran a little bit on the trail while suffering in the sauna that is Virginia summer, then biked home and did some core. Same as yesterday where there was initially a little shin discomfort, but it went away immediately and didn't come back. Very encouraging couple of days here. Brother and fiance are flying in tonight and we are going to hang here with them for 2 days before road tripping to ND. That means I have two days left where biking is an option, and after that it's only running. I'm going to let my body recover as much as possible. Probably bike only tomorrow and run only on Saturday. I'm going to build back to my 40-45 min per day and plan on doing that 20 miler on the Maah Daah Hey on July 6th, with an option of going to down to the 10-15 mile range if need be. I have to get a long run in on that trail if I want a successful race on it in late July. One month exactly from today is the race!