Notes
Went and did a workout on the road 2.2 miles from house. Didn't use the minimum maintenance road because it had just rained yesterday, but did mile repeats by running back and forth on the nice road. Wind was out of the NW at around 10-15 mph, so when it was at my back I was holding around 5:05 and when the wind was at my face I held around 5:20. Wanted to do 6x1mile with 2:30 recovery, and made it all the way to the last one, in which my legs were really heavy and my right groin was tightening up, so I stopped about halfway through the last one. I felt incredibly smooth and strong today, and never once did I start doing my wheezing that I do when I'm really tired. When I got back I stretched and did some core. Happy with today because I'm starting to see just how much more fit I am than last year.