Notes
Watch died at an hour. I was about 8.2 miles at the time. First half of the first hour was into the wind, second half of the first hour was with the wind (it almost knocked me on my face a few times because of how strong it was at my back). I then switched to stopwatch and ran with Ingrid. The next 30 minutes were stop-and-go and with breaks inbetween, one of which was a successful marriage proposal. So was this long run ideal? Nah. Is my training affected long-term? Nah. If I was affected, would I care? Nah.