Notes
Workout today, first since conference. Did a 4500m run where we hit the first mile in 5:20 and second in 5:14, and then maintained from there. Legs pretty tired overall today and this was actually pretty hard. We did an easy run to the track and then did 3x400m @70sec with 75sec rest. These were really easy and my legs felt amazing. It was so beautiful out! I did some striders and stretched and iced afterwards. Gotta keep an eye on the bottom of my right foot because it's been acting funny the last couple of days and I felt something trying to give way on the last strider, so we'll see about that. Easy day tomorrow.