Notes
I won't sugarcoat it: this week was tough. The first few days were pretty warm and no breeze and I had to do my runs in the middle of the afternoon. I made it through without any sickness or injuries, however, and I can feel myself slowly but surely getting back into cross country shape after all that mile work during track. Today's run was just straight brutal. No other way to describe it. There's a strong west wind gusting in the 30s and there's only one road into my camp. So I had to do (as always), an out-and-back on a hilly gravel road, where the last 6 miles were pretty much directly into that wind. It was horrible, but I finished! :) Pretty excited for another week of training, even though it's gonna be HOT! (and by hot I mean upper 70s haha)...Long story short, I'm healthy and training good. Bam.