Notes
4 super sets
Set 1:
Hanging Pole Vault Abs 3x6
Step-ups 3x10ea w/ 25lb in each hand using box
Set 2:
Hex Bar Deadlift 10@140lb, 7@160lb, 6@170lb
DB row 3x10 ea w/ 30lb
Set 3:
Quad extensions on machine 10@40lb, 10@50lb
Ham curl falls, 2x10
Set 4:
Monster walks, 2xentire floor and back
Knee drives on back w/band 2x20ea