Notes
Super Sets:
Set 1:
3x6 pullups
8, 6, 6 Back Squat @ 115, 135, 155
Set 2:
8, 6, 6 Bench @ 115, 115, 125
3x5ea Single-Leg RDL @ 95
Set 3:
3x8ea Walking Lunge @ 25lb in each hand
3x10 lifted crunches with med ball throw
Set 4:
3x15ea knee drive with green band
3x20ea box side lunge jumps