Notes
Coach took us out to Thompson for the second day in a row for the second easy run in the last two days. Pretty normal. Started out at 7:15 and ran a couple 6:40s at the end. Feeling really good. Stretched and strides afterwards. Basically all my little aches and pains are gone, but the stiffness in my arch only popped up when I did strides in my spikes today, so I'll stop that for a couple of days. Feeling pretty confident right now.