Notes
Long run day. Went east and north outside of EGF, ran some gravel, came back, and ran the greenway. First mile was 7:40 and last mile 6:22. Felt smooth but my legs were tired from yesterday's workout and lifting. Kept this shorter today compared to the last couple of months because I'm lower mileage this week coming off of a break. Overall happy with it. Stretched and did core/glutes afterwards.