Notes
Long run day. Legs felt pretty good, and by mile 5 I was running sub-7. Weather was really nice out too. On the way back, when I had the first mile with wind at my back, I accidentally dropped a 6:15 (I had been holding around 6:40 for awhile), so not only did that hurt, but every mile after that was faster than 6:35, including last two miles of 6:12 and 6:05. By the last few miles my legs were dead, but this was still a good day. Achilles was a little stiff at the beginning, but by the end it was 100%. Stretched and did core/glutes afterwards.