Notes
WORKOUT: Long run with included alternating miles
ACTUAL: 4 mile WU, 3x2mile continuous @ 5:30/6:00, 3 mile CD
1- 5:30
2- 6:02
3- 5:26
4- 6:01
5- 5:26
6- 5:58
Good workout today. Kept the longer run shorter than normal because of conference in 6 days, and only did 3 sets instead of 4 for the same reason. Roads were in decent shape because I ran on the packed-down parts (as opposed to the muddy parts). I've wanted to try this workout again ever since I tried it on the dreadmill a few months ago and it didn't go well. Overall, I actually felt like I was grooving. If I wasn't in such a big training block (i.e. if I was base training), I feel like I could do 4-5 sets of these. My legs went first, and then my breathing went out and I decided not to do more. My legs are pretty tired after 84 miles over the last seven days, but I'm still healthy :)))))))))))))))))))) ...now it's taper time! :)))))))))))))))))))))))))))))))))))))))))))))))) stretched and did core/glutes afterwards.