| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2012 |
Run |
Gatlinburg Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 12/1/2012 |
Run |
Gatlinburg Trail |
Default |
2.0 mi |
26:00 |
13:00 |
|
| 10/16/2011 |
Run |
4 Bridges Half Marathon |
Race |
13.1 mi |
2:30:00 |
11:28 |
|
| 10/12/2011 |
Run |
Home Loop 2.5 Miles |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/9/2011 |
Run |
Home Loop 2.5 Miles |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/2/2011 |
Run |
Home Loop 2.5 Miles |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/25/2011 |
Run |
Home Loop 2.5 Miles |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 9/11/2011 |
Run |
Riverpark-Veterans-Coolidge-Walnut-Art District |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/29/2011 |
Run |
Home Loop 2.5 Miles |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/24/2011 |
Run |
Home Loop 2.5 Miles |
Long |
5.0 mi |
1:01:20 |
12:16 |
|
| 8/20/2011 |
Run |
Mud Run Greenway Farm |
Race |
5.0 km |
47:25 |
15:16 |
|
| 8/18/2011 |
Run |
Home Loop 3.3 Miles |
Tempo |
3.3 mi |
32:25 |
9:50 |
|
| 8/15/2011 |
Run |
Home Loop 5 Miles |
Long |
5.0 mi |
57:55 |
11:35 |
|
| 8/9/2011 |
Run |
Home Loop 2.5 Miles |
Easy |
2.5 mi |
25:55 |
10:22 |
|
| 8/1/2011 |
Run |
Home Loop 4 Miles |
Long |
4.0 mi |
42:20 |
10:35 |
|
| 7/24/2011 |
Run |
Home Loop 3.3 Miles |
Long |
3.5 mi |
38:30 |
11:00 |
|
| 7/19/2011 |
Run |
Home Loop 2.5 Miles |
Easy |
2.5 mi |
28:46 |
11:31 |
|
| 7/17/2011 |
Run |
Smoky Mountains Hazel Creek Trail |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 7/15/2011 |
Run |
Home Loop 2 Miles |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/12/2011 |
Run |
Home Loop 2 Miles |
Easy |
2.0 mi |
19:40 |
9:50 |
|