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Summary
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Run: Speedwork
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9/13/2011
Date
5:30 AM
Time
5 mi
Distance
44:50
Duration
8:58 mi
Pace
Equipment
Mizuno Wave
Health
Weight
131 lb
kilojoules
2074
Map
Course
<No name>
Notes
1 mi w/u, 6x400 w/ 400 r/c, 1 mi c/d.
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