Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/23/2018 Eliptical   Default   1:00:00  
4/23/2018 Strength train   Default   45:00  
4/22/2018 Bike   Easy 9.5 mi 2:30:00 15:48
4/18/2018 Run   Speedwork 0.8 mi    
4/18/2018 Strength train   Default   45:00  
4/18/2018 Walking   Default 2.2 mi    
4/17/2018 Strength train   Default   45:00  
4/16/2018 Walking
treadmill
 Default   1:00:00  
10/2/2017 Run   Easy 3.0 mi    
10/1/2017 Spinning   Default   30:00  
9/30/2017 Run
treadmill
 Easy 3.0 mi    
9/28/2017 Run   Easy 3.0 mi    
9/27/2017 Run   Easy 1.5 mi    
9/27/2017 Eliptical   Default   30:00  
9/27/2017 Strength train   Default   20:00  
9/26/2017 Run   Easy 1.8 mi    
9/26/2017 Eliptical   Default   30:00  
10/20/2016 Walking   Default 1.5 mi 25:00 16:40
10/20/2016 Run   Easy 1.3 mi 13:00 10:00
10/19/2016 Bike   Easy   10:00  
10/19/2016 Eliptical   Default   25:00  
12/21/2015 Run
starfield 3.5
 Easy 3.5 mi 37:00 10:35
12/18/2015 Run   Easy 3.0 mi    
12/16/2015 Run   Easy 3.0 mi    
12/14/2015 HIIT       25:00  
12/14/2015 Strength train   Default   45:00  
12/11/2015 HIIT       25:00  
12/10/2015 Run   Easy 2.5 mi    
12/9/2015 HIIT       25:00  
12/9/2015 Strength train   Default   45:00  
12/8/2015 Run   Easy 2.5 mi    
12/5/2015 Run   Easy 1.8 mi    
12/4/2015 HIIT       25:00  
12/1/2015 Run   Easy 1.8 mi    
3/26/2015 Strength train   Default   35:00  
3/23/2015 Strength train   Default   35:00  
11/13/2014 Walking   Default 0.8 mi 12:00 16:00
11/13/2014 Run   Easy 3.0 mi 30:00 10:00
11/11/2014 Walking   Default 0.8 mi 12:00 16:00
11/11/2014 Run   Easy 3.0 mi 30:00 10:00
11/10/2014 Strength train   Default   30:00  
10/9/2014 Strength train   Default   45:00  
10/8/2014 Walking   Default 3.0 mi 52:00 17:20
10/6/2014 Strength train   Default   45:00  
10/2/2014 Walking   Default 4.0 mi 1:06:00 16:30
9/30/2014 Strength train   Default   1:00:00  
9/30/2014 Run   Easy 3.0 mi 30:30 10:10
9/29/2014 Strength train   Default   15:00  
9/29/2014 Eliptical   Default   45:00  
9/28/2014 Walking   Default 4.5 mi 1:08:00 15:07
9/27/2014 Walking   Default   10:00  
9/27/2014 Run   Easy 3.0 mi 30:31 10:11
9/26/2014 Eliptical   Default   30:00  
9/25/2014 Strength train   Default   1:00:00  
9/25/2014 Eliptical   Default   25:00  
9/23/2014 Walking   Default 1.0 mi 15:00 15:00
9/23/2014 Run   Easy 2.5 mi 25:00 10:00
9/21/2014 Bike   Easy 29.0 mi 2:04:00 4:17
9/20/2014 Run   Easy 2.5 mi 25:00 10:00
9/20/2014 Walking   Default 1.0 mi 15:00 15:00
9/19/2014 Run   Easy 2.5 mi 25:00 10:00
9/19/2014 Walking   Default 1.0 mi 15:00 15:00
9/18/2014 Strength train   Default   1:00:00  
9/18/2014 Run   Easy 1.0 mi 10:20 10:20
9/16/2014 Strength train   Default   1:00:00  
9/16/2014 Eliptical   Default   30:00  
9/16/2014 Strength train   Default   20:00  
9/14/2014 Bike   Easy 25.0 mi 1:55:58 4:39
9/14/2014 Walking   Default 5.0 mi 1:15:00 15:00
9/11/2014 Strength train   Default   1:00:00  
9/11/2014 Eliptical   Default   45:00  
9/9/2014 Strength train   Default   1:00:00  
9/9/2014 Eliptical   Default   40:00  
9/8/2014 Strength train   Default   30:00  
9/8/2014 Eliptical   Default   45:00  
8/12/2014 Strength train   Default   30:00  
8/12/2014 Stairclimber   Default   20:00  
8/12/2014 Eliptical   Default   25:00  
8/9/2014 Walking   Default 2.5 mi 42:00 16:48
8/9/2014 Run   Easy 1.5 mi 15:00 10:00
8/7/2014 Walking   Default 0.5 mi 7:45 15:30
8/7/2014 Run   Easy 1.6 mi 15:50 9:54
8/7/2014 Walking   Default 1.0 mi 16:00 16:00
8/7/2014 Run   Easy 1.5 mi 14:55 9:57
8/5/2014 Run   Tempo 1.5 mi 14:25 9:37
8/5/2014 Walking   Default 2.0 mi 30:00 15:00
8/2/2014 Run   Easy 3.0 mi 29:51 9:57
7/31/2014 Bike   Easy 30.0 mi 2:11:00 4:22
7/30/2014 Strength train   Default   45:00  
7/29/2014 Run   Easy 2.8 mi 28:00 10:11
7/25/2014 Strength train   Default   1:00:00  
7/25/2014 Walking   Default 4.0 mi 1:00:00 15:00
7/24/2014 Walking   Default 4.0 mi 1:00:00 15:00
7/21/2014 Eliptical   Default   45:00  
7/21/2014 Walking   Default 2.5 mi 38:00 15:12
7/21/2014 Run   Easy 2.5 mi 26:00 10:24
7/21/2014 Strength train   Default   45:00  
7/18/2014 Horseback Riding   Default   1:15:00  
7/17/2014 Bike   Easy   10:00  
7/17/2014 Eliptical   Default   20:00  
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