Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/13/2009 Run 8 mile neighborhood route Long 8.0 mi 1:18:19 9:48 9/20/2009 Run 8 mile neighborhood route Long 8.0 mi 1:17:46 9:44 11/5/2009 Run 8 mile neighborhood route Tempo 8.2 mi 1:13:57 9:02