Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/8/2010 Bike   Easy 25.0 mi     1/1/2012 Bike   Easy 9.0 mi     7/17/2012 Bike   Easy 16.0 mi     1/15/2010 Bike   Easy 3.9 mi 21:22 5:29 5/22/2013 Bike   Easy   25:00   11/29/2010 Bike   Easy   30:00   5/14/2012 Bike   Easy 7.0 mi 30:00 4:18 5/20/2012 Bike   Easy   30:00   10/16/2010 Bike   Easy 7.8 mi 35:00 4:30 4/2/2010 Bike   Easy 6.5 mi 45:00 6:56 5/28/2010 Bike   Easy 12.6 mi 50:46 4:02 6/15/2012 Bike   Easy 14.5 mi 54:00 3:44 6/1/2014 Bike   Easy 14.5 mi 54:00 3:44 5/6/2010 Bike   Easy 15.6 mi 1:00:35 3:54 5/15/2010 Bike   Race 15.0 mi 1:01:12 4:05 1/16/2010 Bike   Easy 12.5 mi 1:06:20 5:19 6/1/2014 Bike   Easy 14.5 mi 1:08:00 4:42 3/7/2010 Bike   Easy 13.6 mi 1:10:00 5:09 10/22/2010 Bike   Easy 16.6 mi 1:21:00 4:53 6/11/2010 Bike   Easy 21.1 mi 1:24:56 4:02 5/9/2014 Bike   Hill 20.0 mi 1:28:55 4:27 5/22/2014 Bike   Easy 20.3 mi 1:38:00 4:51 6/21/2010 Bike   Long 23.5 mi 1:41:00 4:18 4/19/2014 Bike   Long 22.5 mi 1:45:00 4:40 6/13/2014 Bike   Easy 24.0 mi 1:45:00 4:23 9/14/2014 Bike   Easy 25.0 mi 1:55:58 4:39 7/4/2012 Bike   Long 30.0 mi 1:56:00 3:52 3/20/2010 Bike   Easy 21.5 mi 2:03:00 5:44 4/27/2014 Bike   Easy 30.0 mi 2:11:00 4:22 7/31/2014 Bike   Easy 30.0 mi 2:11:00 4:22 6/6/2014 Bike   Easy 33.0 mi 2:15:00 4:06 7/11/2014 Bike   Easy 24.0 mi 2:15:00 5:38 5/30/2014 Bike   Easy 27.3 mi 2:16:45 5:01 6/8/2014 Bike   Easy 33.5 mi 2:18:45 4:09 7/21/2012 Bike   Easy 30.0 mi 2:20:00 4:40 4/22/2018 Bike   Easy 9.5 mi 2:30:00 15:48 5/4/2014 Bike   Easy 44.0 mi 4:00:00 5:28